Eecondary muscle : Shoulders, triceps
Equipment required : Flat bench, Dumbbells
Mechanical : Compound
Exercise good technique :
Lie on a flat bench, keep your feet on the ground for stability. Start with a dumbbell in each hand above her head like holding a bar. Now reduce the length of an arm from his chest as low as possible outside. The bar should be reduced until the control the arm reaches an angle of 90 degrees. There should be a brief pause on the chest before returning to the bar at arm's length.
Tips: Do not give up below the plane of your body. Any bends in the movement of the upper block. You can vary the distance between the sides and elbows to the pressure on his shoulders.
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