Barbell Bench Press

Primary muscle : Chest

Secondary muscle : Shoulders, triceps, back

Equipment required : Flat Bench, bar

Mechanical : Compound

Exercise good technique:

Lie on the bench, legs, buttocks and shoulders firmly planted on the ground. Space your hands regularly on slightly wider than shoulder width bar. A - accumulate the weight and lower the bar until it touches the bottom of the chest. Drive the weight back to the starting position and complete the move until you reach muscle failure.

Tips: 

The bar must always come to a complete stop after hitting the chest. It is very important not to bounce or jerk the weight using momentum. You should also make sure to keep your planted on the bench throughout the lift end, and also try not to arch your back too. To avoid injury and stress, do not lock your elbows at the top of the movement. Obviously, if you 're competing in the bench press, you'll want to bounce to shorten the distance the bar travels and will block faxes your triceps good elevator control or shelf.

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