Primary muscle : Chest
Secondary muscle : Anterior Deltoid
Equipment required : Flat bench, Dumbbells
Mechanical : Isolation
Exercise good technique :
Lying on a flat bench, holding dumbbells to start exercising at arm's length with a bend in the elbows Sligh. Your palms should be facing in. Slowly lower the weight to the side until you feel a comfortable stretch. Now press weight together again, as if you were hugging a barrel.
Tips:
Make sure not to bend the arms too. If you need to bend your arm at a 90 degree angle to complete the representative, but the weight is too heavy. Plant your feet on the ground stability or put them on the bench to activate your core.
.
Secondary muscle : Anterior Deltoid
Equipment required : Flat bench, Dumbbells
Mechanical : Isolation
Exercise good technique :
Lying on a flat bench, holding dumbbells to start exercising at arm's length with a bend in the elbows Sligh. Your palms should be facing in. Slowly lower the weight to the side until you feel a comfortable stretch. Now press weight together again, as if you were hugging a barrel.
Tips:
Make sure not to bend the arms too. If you need to bend your arm at a 90 degree angle to complete the representative, but the weight is too heavy. Plant your feet on the ground stability or put them on the bench to activate your core.
.
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