Primary muscle : Chest
Secondary muscle : Shoulders, triceps, back
Equipment required : Incline bench, dumbbells
Mechanical : Compound
Exercise good technique :
Lie on incline bench and uniform clamping bar just outside shoulder width. Keep your legs, buttocks and shoulders firmly planted on the bench and we dig weight. Lower the bar to your chest, a short pause, and drive the weight back up into position.
Tips:
Make sure that the bank is not tilted more than 30 degrees. If you tilt the bank will end up putting too much stress on the shoulders rather than the chest. Also remember to avoid bouncing and jerking the weight and instead use a smooth and controlled. It would also be wise to avoid locking the elbows on the top of the movement, as this could cause injury.
Secondary muscle : Shoulders, triceps, back
Equipment required : Incline bench, dumbbells
Mechanical : Compound
Exercise good technique :
Lie on incline bench and uniform clamping bar just outside shoulder width. Keep your legs, buttocks and shoulders firmly planted on the bench and we dig weight. Lower the bar to your chest, a short pause, and drive the weight back up into position.
Tips:
Make sure that the bank is not tilted more than 30 degrees. If you tilt the bank will end up putting too much stress on the shoulders rather than the chest. Also remember to avoid bouncing and jerking the weight and instead use a smooth and controlled. It would also be wise to avoid locking the elbows on the top of the movement, as this could cause injury.
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