Primary muscle : Chest
Secondary muscle : Previous deltoid
Equipment required : Flat bench, Dumbbells
Mechanical : Isolation
Exercise good technique:
Lying on an incline bench, begin the exercise by holding dumbbells at arm's length with a bend in the elbows Sligh. Your palms should be facing in. Slowly lower the weight to the side until you feel a comfortable stretch. Now press weight together again, as if you were hugging a barrel.
Tips:
Make sure not to bend the arms too. If you need to bend your arm at a 90 degree angle to complete the representative, but not with a heavy weight.
Secondary muscle : Previous deltoid
Equipment required : Flat bench, Dumbbells
Mechanical : Isolation
Exercise good technique:
Lying on an incline bench, begin the exercise by holding dumbbells at arm's length with a bend in the elbows Sligh. Your palms should be facing in. Slowly lower the weight to the side until you feel a comfortable stretch. Now press weight together again, as if you were hugging a barrel.
Tips:
Make sure not to bend the arms too. If you need to bend your arm at a 90 degree angle to complete the representative, but not with a heavy weight.
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