Primary muscle : Shoulders (Deltoids)
Secondary muscle : None
Equipment required : Dumbbells
Mechanical : Isolation
Exercise good technique :
Hold dumbbells in front of the position of your pelvis. Place your other hand for support. Bend your hips slightly with knees bent. With elbows slightly bent, raise your arms to the side until elbow is shoulder height. Keep the height of greater than or equal elbow to the wrist. Lower and repeat. Make sure to keep your square shouldes, do not use momentum to cheat in this exercise.
Tip:
It is important to keep your face downwards when you lift the dumbbells so that your shoulders, rather than your biceps, do the work palms.
Secondary muscle : None
Equipment required : Dumbbells
Mechanical : Isolation
Exercise good technique :
Hold dumbbells in front of the position of your pelvis. Place your other hand for support. Bend your hips slightly with knees bent. With elbows slightly bent, raise your arms to the side until elbow is shoulder height. Keep the height of greater than or equal elbow to the wrist. Lower and repeat. Make sure to keep your square shouldes, do not use momentum to cheat in this exercise.
Tip:
It is important to keep your face downwards when you lift the dumbbells so that your shoulders, rather than your biceps, do the work palms.
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