Bicycle Abdominal Crunch

Primary Muscle: Obliques

Secondary Muscles: Abdominals

Equipment Needed: Exercise Mat

Mechanics Type : Isolation

Proper Technique:

Lay on your back, as if making a crisis. Raise your legs with thigh parallel to the ground, but not resting on it. Start exercising like a normal crisis that raise shoulders up off the ground, but in a twisting motion. Perform a "shoulder at a time" and in a crisis bike left knee and bring the right shoulder down to the center of the body. Next repetition, change crisis, so the left shoulder and right knee closer together.

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