Primary Muscle : Triceps
Secondary Muscle: Chest, Shoulders
Equipment Needed : Flat Bench, Barbell
Mechanics Type : Compound
Proper Technique :
Lay down on a flat bench and handrail anywhere from 8 to 10 inches apart. With the legs, buttocks and firmly planted on the bench shoulder support bar. Keep weight control, lower the bar until you reach the center of the chest. A short break at the bottom and then drive the weight back to the starting position.
Tips:
Be sure to use a wide range of movement and residence in weight control at any time.
Lay down on a flat bench and handrail anywhere from 8 to 10 inches apart. With the legs, buttocks and firmly planted on the bench shoulder support bar. Keep weight control, lower the bar until you reach the center of the chest. A short break at the bottom and then drive the weight back to the starting position.
Tips:
Be sure to use a wide range of movement and residence in weight control at any time.
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