Primary Muscle : Triceps
Secondary Muscles : Shoulders
Equipment Needed : Flat bench, dumbbell
Mechanics Type : Isolation
Proper Technique :
While sitting on a flat bench, lift a barbell on the floor and put it in the thigh. Weight placing both hands gripping a over top Furthermore, inside the dumbbell and hold a set of top plates. Use your thigh to help or put more weight on the shoulder. Extend the dumbbell directly overhead, and fully extend your arms. Movement begins lowering dumbbell behind your head until you feel a stretch in the triceps completely. A brief pause at the bottom and carries the weight of the back, extending your elbows until they are completely blocked. Having a helper is important to the elevator, where reach muscle failure when the weight behind your head. The coach can simply take the weight off you and put it on the floor.
Tips:
Try to keep your elbows as close to your head as you can in this elevation, in order to maximize the emphasis on your triceps. Also remember to use a full range of motion stretching your triceps full background and fills the top of the block weight. Having an assistant is very important for this exercise to ensure that a wound is made.
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