Hyperextensions : Lower Back Exercise

Primary Muscle : Lower Back

Secondary Muscles : Glutes, Upper Back, Hamstrings

Equipment Needed : Hyper Extension Bench

Mechanics Type : Isolation

Proper Technique:

Set the bank to the waist to the top of the pad and the position of their feet firmly set on the platform. Fold the waist and lower body to the ground until it reaches about 65-75 degrees. A short break at the bottom and then raise yourself back to the starting position of the back is in a straight line with the lower body. 

Tips: 

Focus on maintaining the tension in the lower back throughout the movement. In order to add additional strength exercises you can take a weight plate on your chest.

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