Seated Dumbbell Press

Primary Muscle : Shoulders

Secondary Muscle : Triceps, Traps

Equipment Needed : Seated bench, dumbbells

Mechanics Type : Compound

Proper Technique :

Pick up a pair of dumbbells on the floor (with your legs, not your back) and sit on the bench. Put weights on your thighs just above the knees. Use your knees to put the weights to the starting position with weights to shoulder level, elbows out and palms facing away from the body. Your feet should be firmly planted on the floor and your back should be flat on the bench. With your abs nice and tight, lead weights directly above your head, but do not lock your elbows out. A short break at the top and then return the weights back to the starting position. 

Tips:

Remember not to lock your elbows at the top of the movement as this will prevent injuries and keep the focus on your shoulders throughout the movement. Also make sure to keep your abs well as this reduces stress on the lower back.

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