Reverse Forearm Curls

Primary Muscle : Forearms

Secondary Muscles : None

Equipment Needed : EZ Curl Bar

Mechanics Type :  Isolation

Proper Technique:

Grasp the bar with a shoulder width grip on. Elbows to the side, raise the bar until forearms are vertical. Lower until your arms are fully extended. Repeat. When the elbow fully flexed, the elbow should move only a few inches before allowing the forearm is not perpendicular to the ground to allow the relative release of tension in the muscles between repetitions.

Tweet