Standing Two-Armed Cable Curl

Primary Muscle: Biceps

Secondary Muscles: Shoulders, Traps

Equipment Needed: Cable machine with high pully, 2 single grip handles

Mechanics Type: Isolation

Proper Technique:

Stand between two pulley machines and grasp the handles on each side with an underhand grip. Allow your arms extend straight from the body at shoulder height, parallel to the ground. Keeping your elbows started up, slowly curl your hands toward your shoulders making sure both are working biceps. Tighten both biceps at the top of the movement for a number and return to the starting position and repeat.

Tweet