Stability Ball

Primary Muscle : Abdominals

Secondary Muscles : Core

Equipment Needed : Stability Ball

Mechanics Type : Compound

Proper Technique :

Lay on the floor in a supine position with your arms over your head holding the stability ball while it rests on the floor. Begin to crunch and raise your arms up at the same time begin to raise your legs up until the two meet. Now pass the ball from your hands to your feet and lower your arms and legs back to the floor. Continue to firmly hold the stability ball between your legs and continue with the same motion raising your arms and legs using your midsection bringing the two together.

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