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Bodyweight Squat
Primary Muscle : Legs (all muscles) Secondary Muscle : Abdominals, core Equipment Needed : None Mechanics Type : Compoun...
Bent-Over Barbell Rows
Primary Muscle : Mid-Back, Lats (Latissimus Dorsi) Secondary Muscles : Lower Back (Erector Spinae), Biceps Equipment Needed : B...
Tricep Cable Pushdown
Primary Muscle : Triceps Secondary Muscle : Shoulders, Chest, Back Equipment Needed : Standing cable machine, straight-bar or a...